Cara Cepat Menurunkan Berat Badan

Tips Mudah Mengukur Porsi Makanan Saat Diet dengan Tangan

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Banyak orang yang menjalani diet namun berhenti di tengah jalan, kecuali orang yang benar-benar niat dan mempunyai tekat besar untuk memiliki tubuh yang ideal. Mengapa banyak yang berhenti di tengah jalan? Karena diet tidaklah semudah yang dibayangkan. Diet menjadi suatu yang tidak mudah atau sulit karena beberapa hal, diantaranya mengukur porsi makanan saat diet, dimana  harus menimbang makanan terlebih dahulu, menghitung kalori, dan lain-lain. Kesulitan tersebut tidaklah seperti mengerjakan soal matematika yang harus hafal dan paham banyak rumus. Anda bisa meninggalkan kesulitan tersebut dan mengatasinya dengan cara mudah. Ya, Anda…read more

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Tips Agar Terlihat Kurus Saat DiFoto Khusus Orang Gemuk!

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Pernahkah kamu mendengar “fotoin aku dong, tapi jangan kelihatan gemuk ya”? Wanita memang paling tidak ingin terlihat gemuk. Meskipun di dalam foto sekalipun, mereka selalu ingin terlihat langsing dan cantik.  Apakah anda juga termasuk orang gemuk yang ingin terlihat langsing di foto? Anda wajib membaca tips agar terlihat kurus saat difoto berikut ini. Sebenarnya berfoto dengan kamera apapun anda yang bertubuh gemuk tetap dapat terlihat langsing di foto. Asalkan anda tahu tips agar terlihat kurus saat difoto. Jadi anda tetap dapat berpose bak model meskipun tubuh anda gemuk. Dan inilah…read more

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Ternyata Inilah Manfaat Vitamin D Untuk Berat Badan

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Perlu Anda ketahui, ada banyak jenis vitamin yang memiliki manfaat untuk menurunkan berat badan. Salah satunya yaitu vitamin D. Selain baik untuk pertumbuhan tulang, manfaat vitamin D penting dalam menjaga berat badan agar tetap ideal. Manfaat vitamin D juga berperan dalam mengatur fungsi hormonal tubuh, diantaranya hormon pembentuk lemak dan hormon ghremlin pengatur rasa lapar. Tak hanya itu, manfaat vitamin D juga sangat baik untuk kesehatan tubuh. Manfaat Vitamin D Untuk Kesehatan Tubuh Vitamin D merupakan jenis vitamin larut lemak. Yang artinya setelah dikonsumsi akan disimpan di dalam lemak. Anda…read more

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7 Cara Instan Bagi Wanita Yang Ingin Cepat Langsing (Dijamin Berhasil)

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Cara cepat langsing – Setiap wanita pasti menginginkan mempunyai tubuh yang langsing dan sehat. Sehingga tidak aneh banyak langkah yang dilakukan wanita supaya tubuhnya kurus serta ideal. Mulai dari dengan olah raga rutin hingga memakai beberapa obat obatan yang kadang berbahaya pada tubuh. Nah buat anda yang menginginkan tubuh langsing/kurus secara alami dan tidak berbahaya, anda bisa melakukan trik trik dibawah ini.. Dijamin berhasil.  1. Perbanyak minum air putih Air putih sangat bermanfaat untuk kesehatan tubuh. Disamping itu, minum air putih dapat juga menetralisir toksin yang masuk lewat makanan serta…read more

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Ini Cara Diet Ala Artis Korea Tanpa Olahraga yang Bisa Kamu Tiru!

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Jika mendengar kata artis korea, pasti yang terlintas di pikiran adalah wanita cantik, langsing, dan sexy kan? Selain terkenal dengan operasi plastiknya, negeri gingseng tersebut juga populer dengan diet ala artis korea yang terkenal sangat sehat, alami, dan tentunya mudah dipraktekkan. Memang diet ala artis korea ini sudah terkenal sangat ampuh untuk menurunkan berat badan. tak sedikit pula artis indonesia yang berhasil menurunkan berat badan dengan cara diet ala korea ini. Contohnya adalah Tina Toon, Dian Sastro, Aurel, dan Astrid Tiar. Makin penasaran bagaimana cara diet ala artis korea? Berikut…read more

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Doyan Makan? Ketahuilah 8 Cara Diet Bagi Yang Doyan Makan

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Diet Bagi Yang Doyan Makan – Untuk menurunkan berat badan banyak orang yang mengurangi porsi makan atau membatasi waktu makan. Bagi tipe orang yang doyan makan, mungkin cara membatasi makanan merupakan suatu hal yang menyiksa dan sulit untuk melakukan diet. Jika Anda termasuk salah satu orang yang doyan makan tetapi ingin menurunkan berat badan, Anda tak perlu khawatir. Ada beberapa cara diet bagi yang doyan makan dan tentunya Anda tidak merasa tersiksa dan kelaparan. Bagaimana caranya? Yuk simak penjelasan yang ada di bawah ini 8 Cara Diet Bagi Yang Doyan…read more

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Tubuh Menjadi Kegemukan Setelah Menikah? Atasi Dengan Cara Ini…

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Kegemukan setelah menikah – Sebuah pernikahan pasti akan membawa banyak perubahan dalam hidup Anda, dari segi keseharian dan juga pola makan. Memang banyak hal menyenangkan diperoleh setelah menikah, dan itulah salah satu penyebab Anda menjadi lebih gemuk dari sebelumnya. Penelitian dari the University of Bath’s School of Management di Inggris yang memeriksa data dari 9.000 orang menemukan bahwa pria yang menikah memiliki indeks massa tubuh (BMI) lebih tinggi daripada mereka yang belum menikah. Selain itu, peneliti Joanna Syrda, Ph.D juga mendapati bahwa penambahan berat terbesar terjadi setelah para pria itu…read more

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Berapa Takaran Beras Merah untuk Diet Yang Benar?

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Salah satu cara menurunkan berat badan paling mudah dan cepat yaitu dengan mengganti makanan pokok nasi putih dengan nasi merah. Beras merah sangat bagus untuk diet karena mengadung lebih banyak serat dan vitamin, namun lebih rendah kalori. Lalu berapakah takaran beras merah untuk diet yang pas? Menurut ahli gizi, beras merah mengandung vitamin B1, B6, dan B12 yang cukup tinggi. Selain itu, kandungan serat yang lebih tinggi pada beras merah dapat meminimaliris penyerapan lemak yang sangat mendukung program diet anda. Untuk takaran beras merah untuk diet yang pas, berikut ini…read more

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11 Cara Cepat Kurus Yang Perlu Kamu Ketahui & Wajib Dicoba

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Cara cepat kurus – Ketika anda ingin menurunkan berat badan, pastikan Anda mendapatkan saran dari pihak-pihak tertentu yang tahu betul bagaimana caranya agar keinginan anda tersebut dapat tercapai. Untuk membantu Anda mengurangi berat badan tanpa membuat perut kelaparan atau membuat Anda hanya makan di satu waktu tertentu, lebih baik ikuti saran dari ahli yang memang berpengalaman dalam hal diet sehat. Seperti dilansir dari liputan6.com, berikut ini adalah beberapa tips yang dapat membantu Anda dalam upaya menurunkan berat badan, tanpa harus membuat Anda terlihat kekurangan gizi dan tentunya tetap sehat. 11…read more

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Lakukan Cara Ini Agar Tubuh Langsing dan Kencang

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Mempunyai tubuh yang sempurna merupakan impian yang didambakan oleh semua wanita. Hal ini agar terlihat cantik dalam setiap busana yang dikenakannya. Namun, untuk mempunyai tubuh yang langsing dan kencang terkadang hanya impian semata. Karena banyak wanita yang tidak sabar dan patah semangat saat menjalani program diet agar tubuh langsing dan kencang. Untuk mendapatkan hasil yang maksimal agar tubuh langsing dan kencang kamu harus serius menjalani program diet yang kamu pilih. Untuk itu, kamu bisa melakukan cara di bawah ini agar tubuh langsing dan kencang sesuai impian. Cara Agar Tubuh Langsing…read more

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